Whether you’re facing insomnia, stress-related sleep disruptions, or a need to reset your routine, we create customized plans to help you sleep better and live better.
From sleepless nights with infants to bedtime struggles with toddlers, we work closely with families to establish healthy sleep habits for children of all ages.
Hi, my name is Paulina Valdes, and I am a licensed mental health counselor and board-certified behavior analyst. Over the years, I have worked with children and adults to help them achieve a healthier, more balanced life. I believe that restorative sleep is the foundation of well-being, as it impacts your physical, mental, and emotional health. By combining my expertise in mental health and behavioral strategies, I now focus on helping individuals and families improve their sleep habits and achieve lasting, restorative rest. Let me guide you on your journey to better sleep and a more fulfilling life.
Short articles on the importance of holistic health and balance in life.
A nutritional coach and behavioral therapist can help individuals overcome their challenges with healthy eating habits and reaching their nutrition and health goals by addressing emotional and behavioral issues, providing personalized guidance, support, and accountability, leading to lasting changes for overall well-being.
Working with a nutritional coach can bring many benefits, including improved health and well-being, weight management, increased energy levels, optimized athletic performance, and better stress management, through creating a balanced diet and understanding how to fuel the body with the right nutrients to support one’s goals.
Receive our latest blog posts directly in your inbox!